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Try including these beans in your diet if you haven’t already made them a staple: black beans, cannellini beans, kidney beans, soybeans, BodyCor Keto pinto beans, chickpeas or garbanzo beans, and lentils. Always check the label for salt or sugar additives if buying canned beans and rinse well before consuming. Eggs Eggs are a very good source of high-quality protein and choline. Choline is a compound that aids in regulating genes that cause tummy fat storage, and helps break down homocysteine, an amino acid associated with the development of heart disease. Loaded with vitamins and minerals, eggs also provide all the daily nutrients needed to produce energy and keep you going throughout the day. Fish Fish, aside from being a healthy super food, is also one of the best sources of the omega-3 fatty acids that are vital for BodyCor Keto your brain and body to function at their best. It also helps to lower blood pressure and heart rate and promote collagen production in your skin. This ensures that skin remains strong, especially when healing after an injury. While all fish are good for you, there are some which are better than others.
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